Clik here to view.
tofu protein shakes … a complete meal
big resolution, solid steps: healthy snacks that will not send you back to 2011 part one: real protein shakes I run an average of 50 miles per week. As a runner, I can tell you that I am offered...
View ArticleClik here to view.
chia chips and soybean hummus
healthy snacks that will not send you back to 2011 part 2: chia chips and soybean hummus “It’s a chia…it’s a pet…it’s a chia pet.” Rumor has it that chia seeds are le tendence (the “in” thing) in...
View ArticleClik here to view.
seafood “zucc-ghetti” with fresh herb and walnut pesto
seafood “zucc-ghetti“with fresh herb and walnut pesto stats: serves 4-6 30-35 minutes active time if serving 4, one serving equals 365 calories (322 calories of which from the olive oil &...
View ArticleClik here to view.
spicy crab toasts
lights, camera, crab spicy crab toasts Hand to mouth food is what you want at gatherings where everyone’s focus will be on the television. The red carpet and easy appetizers for your Oscar party...
View ArticleClik here to view.
quinoa risotto with mushrooms
close to nature: a two-starred Michelin restaurant; a Parisien canary; and a “super food” quinoa risotto with mushrooms At summer’s end, when we return from France, there seems to be some sort of an...
View ArticleClik here to view.
Belgium endive chopped salad with blue cheese honey dressing
“white gold” with autumn accessories Belgium endive chopped salad with blue cheese honey dressing Quoi de Neuf (What’s happening) this week other than Halloween? Well, the word on the streets of...
View ArticleClik here to view.
my nutty, chocolaty (gluten free) tart with brandied cream
I am thankful for… many things, but especially dessert my nutty, chocolaty (gluten free) tart with brandied cream I inherited my father’s affinity for sweets. At no time is this truth put to the test...
View Article
